What happens at an Olympic weightlifting competition

So you have signed up for your first Olympic Weightlifting competition (if you haven’t why not? Read here why you should) http://barspun.com/competing-olympic-weightlifting/ The first thing on the day of the meet is the weigh in, when you sign up for the competition you will have chosen which weight class you will be competing in. For your … More What happens at an Olympic weightlifting competition

Guest blog post This Granny Can…

We spend far more time on instagram and social media than we should probably admit, mainly looking through fitness, food and of course puppy accounts. One of the things that is great about Instagram is that it provides an opportunity to stumble across some fantastic accounts, that show people working hard, enjoying training, sending out incredibly … More Guest blog post This Granny Can…

Sweatlife – Boutique Gyms, protein shakes and all the tote bags and leggings…

As part of the “Throw the MirKats a Gauntlet” we are always looking for new opportunities to move and get ourselves fit. Sweatlife offered the perfect opportunity to try out loads of different things all under one roof.  “SWEATLIFE is a one day festival dedicated to sweat, development and relationships; showcasing the best of wellness … More Sweatlife – Boutique Gyms, protein shakes and all the tote bags and leggings…

Prizelifter

Last weekend saw the first UK Prizelifter competition which took place at edgebaston stadium. The UK’s First Weightlifting Knockout Tournament It is a new event designed to be a night of sports entertainment, with lifters having ‘walkout music’ being announced by their nicknames, and the announcers highlighting the lifters achievements as they strolled down the … More Prizelifter